sâmbătă, 31 martie 2012
It depends what your antibiotics are for. If you are taking antibiotics
to treat a bronchial, lung, or throat infection, I would say stay away
from any cough syrup containing dextromethorphan. This suppresses your
cough, which is your body's natural defense against foreign material in
your airway. Think about it. You have bacteria trying to grow into a
colony in your throat. If you keep coughing them up, they will have a
much harder time growing and thriving. If you suppress your cough, they
will be able to settle down without much disturbance.
vineri, 16 martie 2012
How to stop Coughing ? Let me teach you
Learn How To Stop Coughing With 10 Home Remedies
When a cough comes upon you, your number one goal is to figure out how to stop coughing. Your body naturally relieves itself of any illness you may have or any impurities you might have breathed in by coughing. It can be extremely irritating and even painful if severe, not only for your throat but even for your back. Coughing primarily comes from allergies, asthma, viral infections, smoking cigarettes and being exposed to chemicals and dust. It is your body’s way of flushing out mucus. However, if you’re sick, you are also spreading germs to those around you. Before you rush to the drugstore at the sign of a cough, you should know that over the counter medications are not always needed and they can leave you with unwanted side effects.Here are the easiest 10 home remedies you can use to learn how to stop coughing:
- Hot Tea With Lemon and Honey
- This is and always will be a great natural remedy that has passed
down through generations. Tea has a natural soothing effect and the
honey puts a nice coating on your throat to stop your cough.
- Cinnamon And Lime
- This is an incredible remedy that isn’t all that popular, but is
definitely effective. You can boil one or two cinnamon sticks in a cup
of lime juice. The vitamin C boosts your immune system and the
combination of cinnamon and lime cuts excess phlegm.
- Warm Bath Or Shower
- Here is another easy natural healer. A person seeking advice on how to stop coughing has been told this method at some point. The steam
from the shower helps to hydrate your throat passages. Simply stand in
the shower breathing deeply in the warm steam. This is also very
relaxing.
- Apple Cider Vinegar
- Mixing waterwith a few teaspoons of Apple Cider Vinegar will help
decrease any inflammation in your throat and upper respiratory tract.
- Water
- Drinking plenty of water is an easy solution especially if you are
going to be doing a lot of talking during a meeting or presentation.
The water simply keeps your throat passage moist.
- Humidity
- Simply put, dry coughs are from dry air that you’re breathing in.
Humidity can help prevent respiratory tract infections. Running a
humidifier is ideal but if you don’t have one on hand, you can put a
bowl of water in front of heat vents, boil some water on the stove, or
even leave some water in sunlight. When water heats, it puts moisture
into the air.
- Aromatherapy
- This may not be for everyone and unless you’ve used natural oils
before, you will probably need a trip to your local health food store,
but these are great ingredients to keep on hand anyway. Take three
drops of Eucalyptus oil, two drops thyme oil and two teaspoons soft or
melted coconut oil and mix together. Rub this on your chest and
breathe in. It’s like a little drop of heaven.
- Hot Milk And Honey
- Mix together a warm glass of milk and stir in some honey. Drink this
slowly and be prepared to have a cough-free night. In addition to the
soothing, warm milk will also help you to sleep.
- Cool Washcloth
- Take a washcloth and run it under very cold water and wring it out.
Lay down flat and place the washcloth over your throat. Cover this
with a dry hand towel.
- Peppermint And Ginger - No, not together but they’re both chewed so I’ve linked them together. Chewing on a peppermint candy or a piece of peeled ginger stops the impulse to cough.
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